Hearing those words ‘you have cancer’’ stirs up all sorts of emotions and questions. Not only can your outlook on life change but it can cause you to make all sorts of changes in your lifestyle.
Like most everyone in the human race, I love chocolate. I could eat it for breakfast, lunch, dinner, and snacks. Years ago when I first read about cacao and it being classified as a superfood, I truly assumed it was a typo and the writer meant to write cocoa. Finding out cocoa (which is processed […]
Cha cha cha chia! Who remembers that jingle from the 1980’s Chia Pets commercials. Wasn’t it the pottery that grows or am I not remembering this correctly? Over the years, the pottery base morphed into all kinds of crazy bases. I think I may have had one growing up and it lost it’s novelty pretty […]
How many times have you heard someone refer to a food as a ‘superfood’? I mean come on, superfood myth vs. fact – do they really exist? I’ve often wondered because if you Pinterest or Google the term ‘Superfood’, you get like 682 different lists that all contain different foods. While the term ‘superfood’ sounds […]
We’ve all heard the notion that the air inside our homes is more polluted than the air outside. Um, gross but how can that be? Last time I checked, no one was driving a car or operating heavy machinery in my living room. If outside air truly is less polluted, how do we improve indoor […]